Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and ...

A recent study highlights the critical role of walking in combating the health risks of sedentary lifestyles. Researchers ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

Health Benefits of Walking Barefoot on Grass Walking barefoot on your lawn is one way to do earthing or grounding, which ...

Walking for just 30 minutes a day offers numerous health benefits including better heart and mental health. This simple exercise can improve longevity and enhance overall quality of life.

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, including lower back pain?

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...