Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or ...

Walking for just 30 minutes a day offers numerous health benefits including better heart and mental health. This simple exercise can improve longevity and enhance overall quality of life.

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

KATAVI: TODAY is the World Tourism Day that highlights tourism’s transformative potential as an agent of positive change.

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...