A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

Walking for just 30 minutes a day offers numerous health benefits including better heart and mental health. This simple exercise can improve longevity and enhance overall quality of life.

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or ...

KATAVI: TODAY is the World Tourism Day that highlights tourism’s transformative potential as an agent of positive change.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Osteoarthritis affects about ten million Britons. From diet swaps to supplements that work and exercises to ease the agony, ...