From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Smith, who joined the Rockets in free agency, is expected to miss an undetermined number of games while he recovers from ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Indian food delivery company Zomato, sponsor of the ongoing World Para Athletics Championships, recently shared a video on ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

The Spanish giants' visit has been hugely anticipated in Almaty, nearly 4,000 miles from the Santiago Bernabeu ...

You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...

To that end, DeBoer is scheduled to take a trip to Italy in the coming weeks to check out the state of the Olympic hockey ...