The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Fitness Pro Superhuman Troy explains why you should stop bench pressing for better chest growth. Susie Wiles gets in trouble ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

Ed Sheeran has become more disciplined in his approach to performing. The 34-year-old pop star admits to living an unhealthy ...

Ed Sheeran shares the six training rules that helped him lose 14kg, boost stamina and feel healthier in his thirties – ...

Ed Sheeran revealed his jaw-dropping 30-pound weight loss transformation on the cover of Men's Health UK, flaunting his ...

Peloton’s Cross Training bike is the perfect surprise for the dedicated spinner in your life. Along with the ability to track ...