The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Fitness Pro Superhuman Troy explains why you should stop bench pressing for better chest growth. Susie Wiles gets in trouble ...

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Ed Sheeran has become more disciplined in his approach to performing. The 34-year-old pop star admits to living an unhealthy ...

Ed Sheeran shares the six training rules that helped him lose 14kg, boost stamina and feel healthier in his thirties – ...

Ed Sheeran revealed his jaw-dropping 30-pound weight loss transformation on the cover of Men's Health UK, flaunting his ...

Health and wellness coach Kendall Toole hits Miami's Lost N Found Vintage to create a stylish outfit on a budget of $300. See if she meets the challenge!

Ed Sheeran details how he lost and maintains 30-lb weight loss through weights, reformer Pilates, running and lifestyle changes in his wellness journey ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...