Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...
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How to get strong legs in 5 min yoga for over 40!
Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...
The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...
I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...
Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...
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