New to weights but short on time? The 5x5 workout delivers muscle in 3 weekly sessions.

Work smarter, not harder.
Woman & Home on MSN

5 exercises, 3 rounds, 2 dumbbells - Olympian Sally Gunnell reveals how to build strength as a beginner at home

If you're new to lifting weights, this simple workout is a good place to start ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

15 best gym benches for strength training and home workouts

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...
Indianapolis Monthly

Women Who Lift Tell Their Story

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...
WVEC

Collins scores 28 off bench as No. 19 Texas Tech women beat Utah 77-49

SALT LAKE CITY(AP) — Snudda Collins scored 28 points off the bench, and the No. 19 Texas Tech women rolled past Utah 77-49 on Saturday night. Collins had 20 points by halftime, going 4 for 4 from ...
Game Rant

What to Do First in GTA Online (Beginner's Guide)

Jake Fillery is an Evergreen Editor for GameRant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...
Des Moines Register

Ohio State women's basketball dominates Bellarmine, moves on to UConn showdown

Ohio State women's basketball (2-0) overwhelmed Bellarmine (1-2) at Value City Arena on Nov. 13. The Buckeyes rolled to an easy 90-33 victory that they hope will give them some momentum headed into ...