A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

The most effective exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For the person who lives for cold days and snowy nights, these cozy winter gifts are the perfect way to celebrate the season. Find ideas for warming eats, snuggly blankets and relaxing sips. Shopping ...