Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

ABC News' Dr. Tara Narula breaks down a new study showing supervised group aerobic exercise is linked to reduced depression and anxiety, especially among young adults and postnatal women.

Here’s how to get started.

The bird dog exercise is a simple yet effective movement that can improve your back stability and core strength ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

You're already past the hardest part.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.