Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, and oils can provide even more healthy fat per serving.

Your daily fat intake depends on your age, sex, activity level, and muscle mass. Saturated fats can increase your risk of high cholesterol, while unsaturated fats can lower cholesterol. Sources of ...

Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading ...