Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Guests will be able to pick the wake-up scent of their choice, with options including coffee, bacon and blueberry muffin ...

Instead of bright lights and an alarm, Blue Springs firefighters are wearing a new technology to wake them up more calmly.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Historically, the iPhone has only supported 9-minute snooze durations, but in iOS 26 you can now customize your alarm‘s snooze time.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

It's 6am and the smell of bacon permeates my hotel room. And no, it isn't coming from room service, but something altogether ...

The post Her Partner Set Seventeen Alarms Every Morning, So When She Exasperatedly Shut Them Off, He Woke Up Furious first on ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

The Holiday Inn Express Alarm Clock is being tested out at branded hotels across the Asia Pacific as a new in-room device that travelers in Australia, New Zealand, Singapore, Thailand and Japan can ...