How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Nellie Barnett, CPT, shares the exact program she followed.

Here is a look at many of the events going on in Utah Valley and beyond in the next week: CENTRAL Provo Feb. 14 Valentine’s ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...