New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

On a Florida shoreline, a 24-year-old angler named Mac has turned land-based shark fishing into a steady charter business and ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Vanda Pharmaceuticals Inc. (Vanda) today announced financial and operational results for the fourth quarter and full year ended December 31, ...