A Middleton-based archery club is celebrating a landmark year after one of its members was crowned a National Champion.

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...

The average weight for a woman in the U.S. is about 171 pounds, but this number can change with age and height. Factors like age, height, and body composition affect what a healthy weight is for ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...