Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best for you. Plus shop at-home equipment.

As Galentine’s and Valentine’s Day celebrations ramp up this weekend, Pure Barre’s Oakley and West Chester studios are inviting the community to celebrate.

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual memberships. Barre3 opened its doors for the first time at 818 N. Quincy ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

Reformer Pilates is one of the world’s most popular workouts. After completing 100 classes, one woman shares the real ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

The Entrepreneur Franchise 500 is considered a prestigious accolade in the franchising industry, assessing franchise brands for 47 years based on rigorous criteria. Over 150 data points are considered ...