"I Was 47 When I Finally Found Joy in Movement – Here's How You Can, Too"

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

Dancers in the Bay Area’s vibrant ballroom scene call it a ‘fountain of youth’

Louise Kirby, president and treasurer of Richmond’s Allegro Ballroom — a hub of the ballroom scene for more than 30 years — said people come from all over the Bay Area to take classes in everything ...