Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

It’s January, which hopefully means that if you were one of the lucky people to get the ‘you’re in!’ email last summer, you ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Mr Alder said the man, who was slim and fit and appeared to be dressed like a fell runner with a little black rucksack, had a ...