Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

A large share of the environmental impact of Finnish food purchases stems from discretionary, often unhealthy foods. Households also appear to spend the same amount of money on their primary protein ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults needing about 2.4 micrograms daily. Shellfish like clams, oysters, and mussels are the richest sources, while dairy, ...

A dietitian explains whether you need more vitamin D in winter and shares the best foods to help maintain healthy vitamin D ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Vitamin B12 deficiency is quite common in vegetarians because most rich sources come from meat-based products. Deepsikha shares a vegetarian source.

Women of my age are told we neglect protein at our peril – but you can’t cheat death with chia seeds alone. So, could we rein back on the self-optimisation – and ramp up the joy, writes Emma Beddingto ...

Research shows vitamin B12 deficiency is common in people with diabetes, highlighting the need for targeted screening and ...