There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

Once upon a time, pushing yourself to the limit and going to the gym every single day was glorified. Nowadays, the focus is more about getting the most out of your workouts while adopting a training ...

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Body by Mark, a fitness blogger known for interviewing everyday people who visibly prioritise fitness, shared an Instagram video on January 8 in which he speaks to a 64-year-old woman named Jodi ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Arlindo de Souza was known for boosting his biceps with chemicals (Picture: Jam Press) A bodybuilder dubbed a real-life Popeye who once boasted of growing the largest arms in Brazil by using dangerous ...

Russian Popeye' Kirill Tereshin, better known as 'Synthol Kid,' revealed that he had another operation and showed off his ...