Adam Spindler, D.C., C.S.C.S., can be reached at 530-544-4400. When you stop to think about it, the way your arms look tell people who you are and what you do. Are you an athlete? Do you sit at a desk ...

The Watertown Police Department is launching a mental health awareness campaign to support city employees and the overall ...

My first Psychology Today blog post was on the helpfulness of radically accepting chronic pain. In this post, I want to talk more about how being willing to have chronic pain is critical to doing what ...

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