A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

It’s all about improving your efficiency.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Discover how one person at 62 conquered exercise phobia, boosted fitness, and added years of healthy living through simple yet powerful daily habits.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

For Maurice “Tito” Sanabria, seeing performers dressed in white, beating out plena rhythms on hand-held drums last weekend at Bad Bunny’s Super Bowl halftime show had an emotional impact on the ...

These “fun” moves bring the heat without going too hard on joints.

Doing core before you start clocking miles can save you time and help you run more efficiently.

The new French ice dance team of Laurence Fournier Beaudry and Guillaume Cizeron has claimed Olympic gold at the Milan ...