Inline skating and folk dance are two popular activities that promise to improve aerobic capacity. While inline skating is a fast-paced, dynamic sport, folk dance features rhythmic movements and ...

The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

Sevel Nicholls’ day must have more hours than the average person’s. How else do you explain her packing a full life into just 24 hours?

The findings, published in the British Journal of Sports Medicine, come from scientists at James Cook University in ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Variety in workouts may boost longevity, healthspan and motivation, experts say.

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each ...

There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the ...