Inline skating and folk dance are two popular activities that promise to improve aerobic capacity. While inline skating is a fast-paced, dynamic sport, folk dance features rhythmic movements and ...

The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

Sevel Nicholls’ day must have more hours than the average person’s. How else do you explain her packing a full life into just 24 hours?

The findings, published in the British Journal of Sports Medicine, come from scientists at James Cook University in Queensland, who argue that exercise deserves to be treated as a serious, ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

The 90’s romcom-style music video has amassed more than 7 million views and the singer is now on course for a sixth UK number ...

We all love the Olympics because there is nothing quite like screaming passionate instructions at the TV about a sport we ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...