Relax with Tapping & Scratching ASMR, featuring gentle tapping, scratching, and textured sounds designed to trigger tingles and deep relaxation. Perfect for sleep, stress relief, studying, or ...

I can’t say who told me but I heard that there’s a big chance of someone falling asleep in 20 minutes if they’re watching this video. That must be YOU! I brought the Tascam, 3DIO and Blue Yeti mics to ...

The mattress features dual adjustable firmness controlled by a remote, without needing Wi-Fi or an app. It includes a 3.5-inch comfort layer and temperature-balancing materials for support and cooling ...

The NFL superstar has made a massive investment in Sleep Number, and will star in upcoming ads for the company. Travis Kelce invests in Sleep Number, acquiring nearly 5% of the company’s stock. He ...

Sleep Number this week took a big step forward on new CEO Linda Findley’s plan to turn around the Minneapolis-based company, introducing a new lower-priced mattress. Sleep Number needs a win. Over the ...

A quick nap helps the brain recover and prepares it for new learning tasks Synaptic connections strengthen during the day but may lead to learning saturation Sleep, including short naps, regulates ...

Many of us don’t realise the extent of damage caused by added sugars. A US-based gastroenterologist shared how eliminating sugar for 14 days can cause a drastic shift in the way your body feels and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Many of the best mattresses in a box are on sale for Presidents’ Day, including our best overall pick, the Helix Midnight Luxe. For more deals, check out our roundup of the best Presidents’ Day ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...