Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Positive self-talk is only helpful in safe environments. In unsafe or harmful situations (for example, an abusive relationship), staying positive may blind you to potential dangers. Overreliance on ...

Britney Spears has sold her entire music catalog for $200 million. She’s worth so much more.

Trump administration says it is ending its immigration surge in Minneapolis Trump isn't the only challenge for Republicans in ...