Fitness Pro Superhuman Troy reveals nine overlooked ab exercises that target every angle of your core to make your six-pack ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Jennifer Lopez flaunted her insane abs in a super-stylish burgundy workout set on Instagram. Check out the pics on ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Exercise won't cure your depression, but it could help with symptom management.

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

The exercise is usually used to enhance the abdominal muscles, but what happens if you take it to the extreme?

Willson is five years older than William, too great of an age gap for the Contreras brothers to have played together growing up in Venezuela.

In a camp fueled by recent additions and buzz, perhaps the most telling sign of commitment to results lies hidden among the flurry of activity. Talk to any athlete, and they’ll tell you Spring ...

Philippine Navy spokesperson Capt. Marissa Martinez said that (guided-missile) frigates, the Rizal and Malvar classes, ...

Beginning this season, teams will get two balls-and-strikes challenges per game and they'll be retained if successful.

I tried a military-style workout session and survived ...