Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Among the standout features of this beloved dance competition are the contestants' remarkably chiseled abs. From Jenna Johnson’s jaw-dropping figure to Dylan Efron’s strong core, both celebrity ...