Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Among the standout features of this beloved dance competition are the contestants' remarkably chiseled abs. From Jenna Johnson’s jaw-dropping figure to Dylan Efron’s strong core, both celebrity ...