What if the secret to modern resilience isn’t mindfulness or therapy, but the old-school grind our parents called “chores”?

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Fox’s Joel Klatt said if a team like Ohio State, Penn State or Michigan went into Autzen Stadium and defeated the Ducks in ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

French film icon Brigitte Bardot, 91, has been recuperating at a hospital in France after undergoing surgery, according to a ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

After Barbara Palvin underwent surgery for endometriosis, she revealed how life has been since been "like day and night" in ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...