After a lifetime of feeling uncomfortable in her body, Mary Carney wanted to do something about her weight and health. At 71, she was upset by how she looked and wanted to have more energy. But she ...

BAY SHORE, Long Island -- A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage. A typical ...

After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

Five minutes often goes by in a blur, but occasionally, those 300 seconds can feel like some of the longest moments of your life. Tucsonan Joy Phoenix had that happen earlier this week as she ...

BAY SHORE, N.Y. (WABC) - A New York woman is celebrating a milestone in a remarkable way. As she turned 100 years old, Geraldine “Jerry” Leo marked the occasion with an accomplishment some people who ...