After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

A sudden squall swept across Ringwood last week, but a striking winged silhouette held its line against the rain. At Liberty’s Owl, Raptor and Reptile ...

Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge ...

Now in his Pittsburgh era, Aaron Rodgers has listed his longtime Oneida, Wisconsin estate — and for a pretty penny, to boot.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Cambodia and Thailand traded accusations of fresh clashes along their border on Wednesday, with Phnom Penh reporting one ...