This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Ten minutes is all it takes to set yourself up for a great day.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Chefs Omar Tate and Cybille St.Aude-Tate, of Philadelphia’s Honeysuckle, will explore Black culinary heritage, storytelling and the cultural preservation of food during a feast at Platform, the James ...

New research suggests that adding just a few extra minutes of physical activity to everyday routines could meaningfully influence overall longevity, particularly among people who are otherwise ...