First, Coach Tara will get your core warmed up and activated with moves like plank walkouts and dead bugs. Next, you’ll move ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

Pilates and strength training can take your workouts to the next level. Trainers Tara Benthune and Marcus Martinez lead you ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

In the daily horoscope for each zodiac sign on September 30, 2025, the Moon in Capricorn stands opposite Jupiter in Cancer.

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...