First, Coach Tara will get your core warmed up and activated with moves like plank walkouts and dead bugs. Next, you’ll move on to the lower body and obliques, burning out the left side before ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Day 4 of the 30-day challenge! A 10-minute full body morning practice blending yoga & Pilates. Reclined & seated movements for a good mix of strength & stretch. Enjoy!

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth. MySweetSmile has become a go-to name in at-home oral care, offering a range of science ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences helps individuals choose practices aligned with their goals.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Sign up here to get The Boston Globe’s latest food stories delivered to your inbox once a week. In April, I went public with a secret: I’d begun taking the weight-loss drug Zepbound. I was merely a ...

In the daily horoscope for each zodiac sign on September 30, 2025, the Moon in Capricorn stands opposite Jupiter in Cancer. The tension between the Moon and Jupiter makes it so you can feel the growth ...

The actress posted herself working out on her Instagram Story on September 26, captioning the mirror selfie “day 4 baby,” tagging herself in Winnipeg. Bell is an avid fitness guru, previously telling ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s definitely not the case for Rachel Lennon. Instead, the instructor balances her ...

The serene new Ojas Wellness Center offers holistic experiences, hydrotherapy immersions, and treatments using cutting-edge technology. The resort's architecture blends with nature, featuring notched ...