An orthopedic wellness expert shares a 6-minute bed routine that restores full-body balance after 65—no equipment needed.

Adults who were active early in the morning had significantly lower risks of obesity, high blood pressure, and other heart ...

Assisted living for better aging Aging isn't always easy, and for many people, there comes a time when they need help looking after themselves. This is when assisted living may become a good option.

Researchers at the U.S. Army Combat Capabilities Development Command, or DEVCOM, Army Research Laboratory harnessed bottom-up Soldier innovation to develop an experimental 3D-printed small unmanned ...

If you or your loved one is over age 65, it’s likely that getting enough sleep has become an issue. Seniors typically take longer to fall asleep, and often wake ...

Walking workouts are a great way to help combat the physical signs of aging. They are low-impact and accessible, allowing you to improve your mobility, prevent conditions like ost ...

The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...

I’ve worked in the fitness industry all of my adult life, both as a personal trainer and helping new PTs get their qualifications, and I’ve worked directly and indirectly with tens of thousands of ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Whether it's swimming, jogging, tennis or yoga, we all have a favourite exercise - and we'd rather stick to what we know. However, new research suggests that (along with eating a healthy diet), ...