E! News on MSN

Ed Sheeran Details How Becoming a Dad Inspired His 30-Pound Weight Loss Transformation

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.
Fitgurú on MSN

The 20-minute power circuit: Crush your full-body goals with just 5 strategic dumbbell moves

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

VASA Fitness Expands in Colorado With New Clubs in Longmont and Lafayette

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening two new locations in Boulder County, CO: Longmont and Lafayette, to close out 2025. These clubs mark ...
SB Nation on MSN

Misfits Boxing 23 weigh ins video results, LIVE face offs | Tate vs. DeMoor

LIVE at 11 a.m. ET for Misfits Boxing 23: “The Fight Before Christmas,” the promotion’s last hurrah of 2025. Taking the stage ...

It Took 5 Years to Get a Cancer Diagnosis. Here's What it Taught Me About Advocating for Myself

At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and ...

4 Expert Tips To Help You Avoid Falling Off An Exercise Cliff This Christmas

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...