We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a back seat when life gets hectic, it’s working out. While taking a break from your exercise routine isn’t ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The Rensselaer County Chamber of Commerce held a recent ribbon-cutting ceremony, revealing the opening of a new gym in the area that combines virtual training with infrared ...

As the calendar turns and millions of Americans commit to New Year's fitness resolutions, experts say many well-intentioned goals fall short for one common reason: people focus on doing more workouts, ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Her path to HOTWORX began in 2022 when she opened her first studio in New Braunfels, Texas, quickly surpassing 500 members. She later opened a second studio in Laredo, becoming one of the fastest ...

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, is proud to announce the signing of a Master Franchise Agreement for Mexico with Karla Ramos, a top-performing multi-unit ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...