Born Before Arnold Schwarznegger, This 100-Year-Old Man Is Still Competing As Bodybuilder — What's His Secret?

Just four months after his 100th birthday, he shocked everyone by winning the championship belt at the National Gym ...

I'm a 100-year-old competitive bodybuilder... here is how I've stayed fit and healthy for a century

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

100-year-old great-grandmother reveals her secret of living a long life

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...
Dexerto

100-year-old great-grandma goes viral revealing her fitness routine at the gym

A 100-year-old woman has gone viral after revealing her simple but powerful fitness routine that keeps her active and ...

100-year-old ex-model reveals the one exercise that helps her feel better. Her workout goes viral

A 100-year-old woman, Ruth Lemay, has gone viral for her dedication to fitness, attributing her longevity to walking at least ...
Bodybuilding Bros on MSN

Meet The 68-year-old Fitness Grandma Building Biceps And Triceps Like A Pro

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...
Oregon Public Broadcasting

80-year-old grandmother becomes oldest woman to finish the Ironman World Championship

Just 20 years ago, Natalie Grabow was learning to swim. Now she's hailed as an inspiration after winning her age group at the ...