What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or ...

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Once you're comfortable with short walks, try incorporating brisk walking into your routine. Brisk walking increases your ...

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow ageing, boost vitality, or extend life. Yet, amid the hype and hollow claims, a few golden ...

Nutritionist Deepsikha Jain reinforces that even short walking sessions can significantly enhance health, advocating for gradual increases in walking time.

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...