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Many of us battle anxiety over caring too much or not caring enough. Modern culture nudges us to these extremes, but we can ...

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

TMS, and gene therapy offer hope for alcohol addiction recovery. Discover how these options could change addiction treatment.

There’s the big, flaming, capital-I Ikigai —the purpose-driven life, the legacy project, the stuff of memoirs and ...

The bedroom can be a dangerous place if a child is being bullied online. Pay attention to how you model dealing with anger ...

A belief that there will be good in the future is an internal event, which is not easily accomplished with mounting bad news.

Josh Gonzales holds an M.A. in Experimental and Applied Psychology and is a PhD candidate in consumer psychology. He studies ...

Why do we suffer? The answer lies not just in what we know, but in how we hold that knowledge—and whether we have the wisdom ...

In "Adolescence," Jamie's friend knew he planned to scare the victim, and even provided the knife. Could he have taken on the ...

Based on my experience as a parent coach, here are three powerful phrases that can offer comfort, strength, and clarity when ...

Understanding this brain-based perspective can transform how you approach flirting and give you greater confidence in the ...