Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

Former president Joe Biden has been diagnosed with an 'aggressive form' of prostate cancer, his team shared in a statement on ...

It needs to become a daily habit.’ Knowing this, I now make an active effort to apply SPF before heading out the house.

When Ben Shephard first appeared on the cover of Men’s Health – as a participant in what was then known as our Celebrity ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Two, prepare for leftovers. It's just me in my household, so I am constantly tossing out meals that I made too much of because I got tired of them. And yes, I'll say it—not everything should be saved ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Late May weather can be chaotic, but this rain jacket isn’t. The North Face’s new Anotra can handle wind, sudden downpours, and temperature swings without overheating you. Plus, it’s lightweight and ...

Speaking on The Louis Theroux Podcast, tech billionaire and follower of the so-called ‘Don’t Die’ movement, Bryan Johnson, has revealed how he decides what foods he consumes. While Theroux called it ...

More than a decade on from his first Men’s Health cover, Ben Shephard – one of the most recognisable faces on British daytime TV – remains as committed to the health and fitness grind as ever. One ...

And trainer Coleman has expertly delivered workouts to push Shephard to the sweet spot where progress and growth lies, without burning out. He details the key rules Shephard swears by, to gain and ...

The TV presenter is excelling in his middle-aged prime and, more than a decade on from his last MH cover, he has the ...