Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

And while lateral raises, shoulder presses and bent-over reverse flys are the go-to exercises for lifters looking to develop ...

The 54-year-old has made a career of constantly switching things up. In 'Blue Moon,' he takes on his biggest challenge—physical and emotional—to date: "That job required everything I've learned in the ...

Riding in a challenging endurance bike race like the Silk Mountain one requires letting go of most grooming habits. As ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

There is a rampant fear of “chemicals” that causes unnecessary anxiety around food and eating, and a distrust of our food ...

When compared to the results found in TILDA, multi-marathoners generally recorded higher scores for both depression and ...

A 2024 study published in JAMA saw no connection between parental Tylenol use during pregnancy and autism. Researchers looked ...

Whether you choose free weights or machines, you'll still make good gains. Another recent meta-analysis of 13 studies found ...