If you’re looking to make your diet more plant-based, chances are you’ve tried one or more plant-based milks, like soy and oat milk. They’ve become increasingly popular over the past decade. In fact, ...

Soy milk is a well-known dairy milk replacement, but it’s not just a substitute ingredient. Soy milk can be a worthwhile addition to your diet on its own. This healthy, flavorful beverage first came ...

Soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, and more. However, while soy milk is a nourishing choice for many, it may ...

One of the first plant-based milk alternatives on the market, soy milk helped millions of people to avoid dairy products back when veganism was in its infancy, and lactose intolerance was less ...