Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Key Takeaways Vitamins, especially B-complex, D, and C, play an integral ...

Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t ...

You can’t absorb all of the vitamin C, but can only urinate it out if you take too much of it, or if it builds up and isn’t being released properly, you can get into serious trouble with your health.

Vitamin C or E pills do not help prevent cancer in men, concludes the same big study that last week found these supplements ineffective for warding off heart disease. When researchers compare people’s ...

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Vitafusion gummies come in a variety of flavors, including: If you are taking a supplement to boost health, the best ones ...

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...