This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Try this quick pushup test at 55 and find out where your strength stacks up.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...