The current recommended dietary allowance of vitamin D might be too low to reach the optimal levels for certain people, particularly those with heart problems.

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ...

For adults, the recommended dietary allowance (RDA) of protein is at least 0.8 grams of protein per kilogram of body weight, according to Harvard Health.

When it comes to protein, the USDA’s Recommended Dietary Allowance says you should consume 0.36 grams per pound. For a person who weighs 150 pounds, that’s 54 grams of protein daily.

The Recommended Dietary Allowance (RDA) of protein is 0.8 gram per kilogram of body weight, or about 0.36 gram per pound. However, most experts suggest greater daily dietary protein intake than ...

The Recommended Dietary Allowance (RDA) for total carbohydrates is 130 grams per day, estimated based on the average amount of glucose the brain utilizes daily.

Getty Phillips is part of a growing chorus of researchers and nutrition buffs who acknowledge that our current recommended dietary allowances of protein are a little bit low for most people.

Several medical conditions can affect the need for B12, as well as a vegan diet.