With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

The transverse abdominis is one of the most important muscles contributing to core strength. It’s the deepest layer of the ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

There are a lot of things to learn if you're new to working out. For example: the importance of warming up and cooling down, how to choose your weights, and how to strengthen your core. No matter what ...