These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain.You may use somatic yoga to ...

This adage often comes up in somatic therapy, a relatively new field that’s spiked in popularity in recent years. The basic idea is that our bodies hold our traumas. Whereas traditional talk therapy ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Anxiety disorders are the most common mental health problem in Europe, affecting about 25 million people across the region. Whereas anxiety is a normal reaction to difficult times, enabling us to take ...

Stress—whether in the form of chronic stress, unresolved trauma, or emotional overwhelm—is an issue that affects people across all walks of life. 80% of adults report feeling daily stress, with three ...

Anxiety disorders are the most common mental health problem in Europe, affecting about 25 million people across the region. Whereas anxiety is a normal reaction to difficult times, enabling us to take ...