Indeed, sodium chloride — each molecule consists of one sodium atom and one chlorine atom — is often thought of first as an antifreeze, lowering the freezing temperature of water.

Water can dissolve salt because the positive part of water molecules attracts the negative chloride ions, and the negative part of water molecules attracts the positive sodium ions. The amount of a ...

Consume electrolytes one to two hours before, during and after intense workouts that last longer than an hour. Reach for ...

Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing ...